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<div id='theme'>主题：凉菜</div><div class="menu" id="cookname">凉拌藕片</div><div class="menu" id="cookstory">超好吃的下饭菜，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/b/400_019f2a46a767b5c2e183d7932544605b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">藕</div><div class="majornote">1个</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">一点点</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一点点</div></div><div><div class="majorTitle">盐</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">藕切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d3e19c3c1291df24ad5a851432ac149.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1d3e19c3c1291df24ad5a851432ac149.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49c673434adad72a395367d232fda43b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49c673434adad72a395367d232fda43b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入升降电火锅中用水煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_7183c18496acda1057b33e440e056df5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_7183c18496acda1057b33e440e056df5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_6881ad401835c12cc94652479fef029a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/800_6881ad401835c12cc94652479fef029a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放入芝麻，辣椒面，蒜末，香葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_163c433a2a6f39ccee03d965a4521db1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_163c433a2a6f39ccee03d965a4521db1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用油烧热倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c13bdc9c5e4014199ac33541625161d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c13bdc9c5e4014199ac33541625161d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺芝麻香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e93f7a640c717db0e47ddb3f7d51229.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/800_0e93f7a640c717db0e47ddb3f7d51229.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽3勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2205b53d0de05841d8d7bb8ff9030d0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2205b53d0de05841d8d7bb8ff9030d0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醋2勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_4531be5efce244850457c36b007b49dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_4531be5efce244850457c36b007b49dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点花椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_127f8174e416ff7979f4c99ae32f692b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_127f8174e416ff7979f4c99ae32f692b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖一点点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d95cd8b49b62c43a0f0aeb10efbeee6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d95cd8b49b62c43a0f0aeb10efbeee6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐一点点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4cf8b9ef04bb95da81aad192691b04ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/800_4cf8b9ef04bb95da81aad192691b04ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89bfe5d9864c2c148915791f907e878c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89bfe5d9864c2c148915791f907e878c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酱料倒入藕片中翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_0945798eb9044e08d73b1ae4e08703ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/800_0945798eb9044e08d73b1ae4e08703ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级下饭呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d45354055bbf1d68949b4cb0321e12f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/800_d45354055bbf1d68949b4cb0321e12f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌就光盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_6655839e1a66ae0678362e8e0e9892fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_6655839e1a66ae0678362e8e0e9892fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口黄秋葵</div><div class="menu" id="cookstory">简单爽口的下饭菜，不用10分钟就搞定啦……一起来看看怎么做的吧</div><div class="menu" id="tips">"贴士："1、如果不吃辣的话，不要加干辣椒就好啦！
2、蔬菜焯水的话，可以在水里适当加点食盐和食用油哦，这样可以保持菜色的翠绿哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/3/400_008fb8c06a89fc8674ed39afbe798933.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄秋葵</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_53aa03c3d8c4aedf679d823795e83f44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/800_53aa03c3d8c4aedf679d823795e83f44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄秋葵洗净，切掉根部备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f9817780b057d434467c138bfd1726de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/800_f9817780b057d434467c138bfd1726de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣切末，干辣椒剪段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_471724ac1bcd92cd212efd6fde2ad985.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_471724ac1bcd92cd212efd6fde2ad985.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一碗加1.5勺蚝油，0.5勺生抽，香醋1勺，砂糖0.5勺，加2勺清水调匀制成料汁备用（因为蚝油和生抽都有咸味了，就没有另外加食盐了，如果比较重口的话，可以适当加点食盐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c72acfd69565ec53b6b47dea1ab54401.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/800_c72acfd69565ec53b6b47dea1ab54401.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一锅加入清水烧开，加少许食盐和食用油，这样可以保持菜色的翠绿哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed9fe3cfef11144104543e5b279e8e34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ed9fe3cfef11144104543e5b279e8e34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄秋葵放进去焯熟，捞出沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bdf37aa0dae7b49e280312ff0a21c042.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/800_bdf37aa0dae7b49e280312ff0a21c042.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加适量食用油烧热，加入蒜末和辣椒段下去爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f0940e105efdaf9e691df3aefec25d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3f0940e105efdaf9e691df3aefec25d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闻到香味后加入之前准备好的料汁煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3bac78ab0b999d4c3a3d456a786d2a8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3bac78ab0b999d4c3a3d456a786d2a8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮开的料汁浇在焯熟的黄秋葵上，就可以开吃喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f1c659d698ebaf261f3434fc4886122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f1c659d698ebaf261f3434fc4886122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巧做脆爽凉拌木耳</div><div class="menu" id="cookstory">在越发注重健康养生的今天，过节家宴少不了各种凉拌菜。凉拌菜做的好吃也是有技巧的，味鲜、油亮、健康，今天花儿以简单的凉拌木耳为例，和大家分享做凉拌菜的窍门。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/e/400_ddd4391ee306d2e463b2e9ad98688dde.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3-4瓣</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋木耳适量，凉水侵泡半小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_179b635892f61bd19286f0eb81c25c7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_179b635892f61bd19286f0eb81c25c7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后放入煮沸的水中，煮2-3分钟。煮好后立马放入凉水中，可以过水两遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_197a0e92169590f91b7a6bb829a318b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_197a0e92169590f91b7a6bb829a318b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣：3-4瓣，切蒜末，香葱：切少许，泡辣椒（或小红椒）：有时候家里没有小红椒，您用泡辣椒也可以，而且没有小红椒那么辣，味道极好。挖一大勺泡辣椒切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_ca912d8537223b6a2a5831f5cc89cf2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/800_ca912d8537223b6a2a5831f5cc89cf2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗内放入切好的蒜末、香葱末和泡辣椒，加入适量糖、少许生抽，香醋，不要放盐，泡椒就很咸的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_90846d250af01b2e706d3d3aedc659e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_90846d250af01b2e706d3d3aedc659e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要想调味料鲜香、油亮。咱们需要一勺橄榄油、适量花椒。提前在调味料的碗上方放一个筛网，在炒勺里放入一勺橄榄油，稍微加热后放入数十粒花椒，等到花椒周围起密集的小气泡，且闻到花椒香味的时候，立马关火，把热油浇在调味料上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_764fa27be009126dd357adad38de9c61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/800_764fa27be009126dd357adad38de9c61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咱们用炒勺，油用的量合适，自己可控；且花椒加热的状况特别好判断，集中加热，油会特别香。做出来的调味料味道可棒了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_5384f615e5fb80e5569ee744f9e32448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_5384f615e5fb80e5569ee744f9e32448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调味料倒入木耳中，带塑料手套搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fbc6c264b613a1094e0bacf55f1c9e37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fbc6c264b613a1094e0bacf55f1c9e37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来您尝尝，味道很棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f67325b8319cc82fab06fe64b045327.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3f67325b8319cc82fab06fe64b045327.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌海带丝</div><div class="menu" id="cookstory">海带性味微寒、无毒，具有软坚散结、消痰平喘、利水消肿、祛脂降压等功效。现代医学研究证明，海带中含有许多有益于人体健康的营养成分和药用成分。食用海带可以降低血糖、血脂和胆固醇，可有效预防动脉硬化、便秘、癌症、老年性痴呆和抵抗衰老等。所以，日本人把海带称为“长寿菜”。</div><div class="menu" id="tips">"贴士："辣椒油制作方法很简单：准备好一个碗，擦干水分，将辣的辣椒粉2勺，不辣的辣椒粉3勺混合在一起装入擦干水分的碗里。姜、蒜切末加入辣椒粉里、然后放入盐3克、白糖5克、熟白芝麻3克拌匀。锅洗净擦干，倒入30克菜籽油，油冒青烟后，尽数淋入辣椒粉里即可，一道简单香辣的油辣椒就完成了，凉拌菜都可使用。这样制作的油辣椒常温保存一星期是绝对没有问题。制作方法简单，一次做一小碗即可。（不喜欢吃辣的，辣椒粉可以用不辣的那种，购买辣椒粉时可以向店主咨询）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/b/400_3c8285fc91ee8695fc6df3b32aba446b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海带</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">5g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">5g</div></div><div><div class="majorTitle">油辣椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带煮熟洗净切丝，一般菜市场有现成煮熟的买，但最好买整张的回来，再清洗几次切丝比较干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0b4bda0d4ef3a443863c9e0d1353aa6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0b4bda0d4ef3a443863c9e0d1353aa6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜、蒜切末、香葱切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_89e6cc0dce0f129506c1ae5d2b0948c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/800_89e6cc0dce0f129506c1ae5d2b0948c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沥干水分的海带丝倒入一容器，放入自制的油辣椒、姜、葱、蒜、白糖、适量盐、生抽、陈醋、然后搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cb9fbffdd7c4ad678ecef2a9fa6ee6cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cb9fbffdd7c4ad678ecef2a9fa6ee6cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海带丝搅拌均匀后，滴几滴芝麻香油拌匀，即可装盘享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_13dd7d8ff3d9db45917888d2fbf22c2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_13dd7d8ff3d9db45917888d2fbf22c2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2eace31c3232a8d4020c8977d94e35a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/800_2eace31c3232a8d4020c8977d94e35a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">擂辣椒皮蛋</div><div class="menu" id="cookstory">擂辣椒皮蛋，鮮辣香爽，非常开胃，绝对是夏天餐桌上最下饭的凉拌菜。</div><div class="menu" id="tips">"贴士："酱油和鸡精都含盐分，就没另外放盐，如口味重的，可适当加盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/6/400_19a88e06bc0fec1f2fb6496fe6f080e6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">皮蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">8个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">数粒</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">皮蛋去壳，杭椒切段（也可不切）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_3144044b96806760a703e929bb270ce3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/800_3144044b96806760a703e929bb270ce3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜捣成泥，葱和小米椒切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_cc025747651050749ce5b6075c822e93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/800_cc025747651050749ce5b6075c822e93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入杭椒焙成虎皮状，撕去表皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a6618796ac8eaff88a3c841077b1a826.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a6618796ac8eaff88a3c841077b1a826.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将撕皮的辣椒放入皮蛋碗中，加姜蒜泥、小米椒、酱油、鸡精、香醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d8636d2f4638c3002a471d3986dc3e63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d8636d2f4638c3002a471d3986dc3e63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没有擂钵的我，用擀面杖将其捣烂拌匀，让辣椒和皮蛋充分入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f3bf380bf22471de92ed5dcc3518a98a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/800_f3bf380bf22471de92ed5dcc3518a98a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入你喜欢的盘中，撒上葱花，胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a4537523572e3d0e3e4a3aef06d0aeb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/800_a4537523572e3d0e3e4a3aef06d0aeb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入香油，将花椒粒炸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_09aeff6b58bb056b4fc74d5a6d97107a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_09aeff6b58bb056b4fc74d5a6d97107a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将花椒油趁热淋在葱花上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_90abea47e4db2b0d5253acbccd6f04b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_90abea47e4db2b0d5253acbccd6f04b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌白菜</div><div class="menu" id="cookstory">超简单的一道菜，好吃又美味！一人干掉一大盆...</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/d/400_aafaa7d5da17385fbfff8f59f413d70d.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白菜心</div><div class="majornote">1棵</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">热油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白菜去跟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_86489a6c2eb5cc2d8a172a2fff7bbe8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_86489a6c2eb5cc2d8a172a2fff7bbe8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切细条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_9095682b3f5c710f09194f527af4dd44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/800_9095682b3f5c710f09194f527af4dd44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐出水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db740e3326359dd0c1a654cd128e9c4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db740e3326359dd0c1a654cd128e9c4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水洗去多余的盐分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_03225151f09443a5310e455f266d2738.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_03225151f09443a5310e455f266d2738.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒，蒜片，花椒，热油，生抽，陈醋，盐，鸡精，白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f78ad029bf79c15e828e6c3de68ee646.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f78ad029bf79c15e828e6c3de68ee646.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀即可！真的很好吃喔，一个人能吃一大盆❤️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a8b99d52c279b9bff91c690b143c6351.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/800_a8b99d52c279b9bff91c690b143c6351.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋藕片</div><div class="menu" id="cookstory">超喜欢莲藕、喜欢它嚼起来嗑呲嗑呲的口感，来款酸甜可口的素炒下饭的很。</div><div class="menu" id="tips">"贴士："这个菜口味酸甜，口感脆脆的，吃的是个脆所以藕不要炒太久了，炒烂了就失去了这道菜的特色了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/a/400_0d7fbd31f72c37b7e2f5fc93e20f15aa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">莲藕</div><div class="majornote">1节</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">各半个</div></div><div><div class="majorTitle">葱、蒜</div><div class="majornote">各15克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莲藕去皮洗净切片，薄厚随个人爱好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_51321bd4605eaebefbabb8b2b02c24f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_51321bd4605eaebefbabb8b2b02c24f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒切小方丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_02f3edf57bcd774b1f55e29008417d46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/800_02f3edf57bcd774b1f55e29008417d46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切碎，蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_4319a15ff954c455545d5a8f10574ec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_4319a15ff954c455545d5a8f10574ec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖、香醋、番茄酱、生抽、盐调成料汁，喜欢甜味重的多放糖，喜欢酸的多加醋，随自己爱好来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b8f70a1350597ee603bcfc23a19ad0fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b8f70a1350597ee603bcfc23a19ad0fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧至五成热下葱、蒜片炒出香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/140_b4197ffa82eb58f507101dfd784ae59f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/800_b4197ffa82eb58f507101dfd784ae59f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下藕片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1f1c93244a45a2453846c137e66bd63a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1f1c93244a45a2453846c137e66bd63a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的料汁倒进锅里翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86a1cfba23b1e35141712f2077cf4dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/800_86a1cfba23b1e35141712f2077cf4dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧几分钟、因为藕含淀粉比较多如果锅里汤汁比较少可以适当加一点儿水，别加多了。青红椒丁下锅炒匀，淋入少许香油就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cbb50de99eb3480cf49cad0d0d9becb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cbb50de99eb3480cf49cad0d0d9becb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入香油关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b502ea78726bad8552a003c29b52df1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b502ea78726bad8552a003c29b52df1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素菜一盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_baa443ea5f03b1013ac0eba70e48a9ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_baa443ea5f03b1013ac0eba70e48a9ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋豆腐</div><div class="menu" id="cookstory">皮蛋豆腐—最简单的凉拌，内酯豆腐口感柔嫩，入口即化，皮蛋味辛、涩、甘、咸、性寒,入胃经;有润喉、去热、醒酒、去大肠火、治泻痢等功效。皮蛋豆腐很受欢迎的一道下酒菜。</div><div class="menu" id="tips">"贴士："内酯豆腐可以不用加热直接食用。内酯豆腐盒装倒出来不容易完整，可以提前冰箱冷冻20—30分钟以后让豆腐稍微固型再剪开盒盖塑料皮，在盒子底部角上剪小口倒扣，就很容易倒出来了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/3/400_191d5a97a1d17020db3000c22081b623.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">各10克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2颗</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">内酯豆腐最好放冷冻半小时让它稍稍定型，这样容易完整的倒出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60d8d1c47972959e706a61db1aa5017e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60d8d1c47972959e706a61db1aa5017e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切碎末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_331ba76dfdc7dd89f24e03a6e7d7f0e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/800_331ba76dfdc7dd89f24e03a6e7d7f0e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜末放碗里，加一勺白糖，2勺醋，一勺生抽，适量盐，几滴香油调匀。皮蛋切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa456644699b22f00e0a327677e88d9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fa456644699b22f00e0a327677e88d9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐都出来切方块装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0e56797d15f4a4a050040ed8bbd92de6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/800_0e56797d15f4a4a050040ed8bbd92de6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋铺豆腐上面，浇上料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d601f8285944ceb1e76c394bae5c658a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/800_d601f8285944ceb1e76c394bae5c658a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_46fe78790dba87dee49036e5888fff9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/800_46fe78790dba87dee49036e5888fff9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要用勺子吃的哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/140_478a8df31d9e13ff9516130528e00b79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/800_478a8df31d9e13ff9516130528e00b79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【凉拌西兰花木耳】年夜饭中的“小清新”</div><div class="menu" id="cookstory">年夜饭中的“小清新”春节快到了，走亲访友，大鱼大肉，海鲜类占满了餐桌。来点别样的尝尝鲜简简单单的一份【凉拌西兰花木耳】上的了餐桌，解解大鱼大肉的腻，绝对的颜值，绝对的营养，还等什么呢！先让它提前在年夜饭中占个位</div><div class="menu" id="tips">"贴士："小贴士 1、西兰花焯水时加少量的盐和食用油，可防止蔬菜的颜色变色，也可减少营养的流失。 2、辣椒油是自制的，很简单，用八角，香叶，桂皮，花椒熬成油，油熬出香味，泼在辣椒面里即可。五香辣椒油就做好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/5/400_425f931ccbb0b8cb9c6e1b290c0884d5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精或者白糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">木耳一小把即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_501b82c7dfe5d0bdb6b7b2b9c8176b3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/800_501b82c7dfe5d0bdb6b7b2b9c8176b3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水泡发2—3小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd2ae40daf26f45208e1300de79f9ad9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/800_bd2ae40daf26f45208e1300de79f9ad9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发后，满满的一碗哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb64cac1b58a591fd004f754b7faeac9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fb64cac1b58a591fd004f754b7faeac9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花半颗，掰成小朵放入盐水中浸泡30分钟。（去虫，去农药）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d26b2f97f009bc9daed4f7b5571e956c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d26b2f97f009bc9daed4f7b5571e956c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧开水，滴2滴食用油，少许盐，将西兰花焯水3—4分钟。捞出后放入凉水中浸泡1分钟。（是凉水不是生水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8ec04ff8981cf18b0e1476bbf3ca0eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/800_d8ec04ff8981cf18b0e1476bbf3ca0eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳也入开水焯，泡发后过凉水清洗，然后和西兰花一并放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e7fb24a894e8526e6fab2d9a9770aea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5e7fb24a894e8526e6fab2d9a9770aea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜剥好切成碎末（我是直接用捣蒜器捣碎的），放入碗中，加盐、鸡精、醋、味极鲜酱油（适量），喜欢香油也可加一点，辣椒油（按个人口味）搅拌均匀即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c28a4d8a0606489d29c5e33083c32764.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c28a4d8a0606489d29c5e33083c32764.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的酱汁用勺子均匀的泼在菜上即可，胡萝卜丝点缀下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5490f9b74bf149b99fd89d8072cff80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a5490f9b74bf149b99fd89d8072cff80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/140_31f1529b6b270aa7eb9aeb92fd4682c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/800_31f1529b6b270aa7eb9aeb92fd4682c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌茄子</div><div class="menu" id="cookstory">天气热，不想吃饭，来一盘酸辣茄子，保证吃三碗！</div><div class="menu" id="tips">"贴士："1、茄子要买嫩一点的，摸起来有黏腻感的比较嫩！
2、热油趁热浇在大蒜和葱头上更香！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/0/400_b7dae40960ef51daeab5a14a2de2bee0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茄子</div><div class="majornote">两个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3汤勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">15克</div></div><div><div class="majorTitle">红油辣椒</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子洗干净去头尾！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee4f2eed0ebd573aa857acd6aaa16c50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_ee4f2eed0ebd573aa857acd6aaa16c50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切短上锅大火蒸熟，15分钟左右！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_268c30ac0a14bae935ca8e00ac82a579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_268c30ac0a14bae935ca8e00ac82a579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微凉一点后撕成条！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db188b5abcfa1ca8b8dd108ef54cd646.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_db188b5abcfa1ca8b8dd108ef54cd646.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切细沫撒点盐腌两三分钟，小葱头切细放进碗里，烧点热油浇进去！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_51b0add364247933c4ce0d06d6bbb981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/800_51b0add364247933c4ce0d06d6bbb981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽，香醋，红油辣椒放进去搅拌均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_294dca8e670fa64bc39759c3d2868a4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/800_294dca8e670fa64bc39759c3d2868a4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在撕好的茄子上！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b26fde4ec0ed87069f95478ce078e736.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b26fde4ec0ed87069f95478ce078e736.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点葱花？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/140_79fa3afc6e3ff7d13b08640571d7d608.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/800_79fa3afc6e3ff7d13b08640571d7d608.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌一下开吃吧，非常下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/140_3f6820fb5453dfb706ddd78de23111c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/800_3f6820fb5453dfb706ddd78de23111c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口凉拌黄瓜</div><div class="menu" id="cookstory">这是一道特别适合夏季食用的爽口凉菜，口感酸甜，咸中带辣，做好后放入冰箱冷藏一小时再食用口感更佳。</div><div class="menu" id="tips">"贴士："夏季也可放入冰箱冷藏后食用。不是一定要用小香葱的，因为家中没有大葱了，就用的香葱。大葱取葱白最适合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/a/400_643392263ec48674cafba9a37464050a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">8瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4根</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗净，用厨房纸擦干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_85a604f0746478a0c8ff393b9d48c765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_85a604f0746478a0c8ff393b9d48c765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后，掐头去尾，切成小条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49bb7494f9680dd1c465f1e96321b9bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49bb7494f9680dd1c465f1e96321b9bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入一茶匙盐拌匀腌制30分钟让它出一下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fa33a6e8dc575a972634b1317ffd7b48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_fa33a6e8dc575a972634b1317ffd7b48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切段，姜切丝，葱切段，蒜切片，干花椒2克，都准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0d7c9cf41f581a0f08b7102fd8e716fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0d7c9cf41f581a0f08b7102fd8e716fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入醋，生抽，耗油，味极鲜，糖，鸡精搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5b79360969af0fe1d0788225c11e58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5b79360969af0fe1d0788225c11e58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，大概是2汤匙的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_697c7b41366d6b5699d3845aba701f45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_697c7b41366d6b5699d3845aba701f45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热后转小火倒入葱姜蒜，干辣椒，花椒炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50697ec3f776af0cd272f8c0b81ab110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50697ec3f776af0cd272f8c0b81ab110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味后关火，趁热倒入第5步中拌好的调味汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4dc8ad3aa11564dca7cbb8bcc8ec702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4dc8ad3aa11564dca7cbb8bcc8ec702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的黄瓜条控掉腌出的水份后倒入锅中拌匀即可。可以马上吃，也可以倒入碗中裹上保鲜膜，腌个1小时再吃，腌的期间可以搅拌两三次让它更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f561368c339dc2c9f3d21dbd2d39cf02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f561368c339dc2c9f3d21dbd2d39cf02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的汤匙和茶匙，就是平时喝粥的勺子和调料盒里的小勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f04654c36ff6aa94fc697b155d3a361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f04654c36ff6aa94fc697b155d3a361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌腐竹</div><div class="menu" id="cookstory">立夏已至，凉菜先行。拍一根黄瓜，炸个花生米，烫一下木耳，拌一盘腐竹，清爽解心焦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/8/400_b20be05a579fc37c0da3b4e620d24818.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">腐竹</div><div class="majornote">150g</div></div><div><div class="majorTitle">花生米</div><div class="majornote">80g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">7朵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6eb17d14b3c222a8201fcb2bfc2b71f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e6eb17d14b3c222a8201fcb2bfc2b71f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹和木耳提前泡发备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fea6268c2ae24e409702ffd2131a4532.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_fea6268c2ae24e409702ffd2131a4532.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净拍一下至松散，然后切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_71cafee181ba27a9741161609afd3995.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_71cafee181ba27a9741161609afd3995.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末，香菜切小段，小米辣切圈备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b36fae04250373c1b41c45889b3df84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5b36fae04250373c1b41c45889b3df84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用味极鲜酱油，蚝油，香醋，白糖，盐，鸡精，香油调一碗料汁（根据个人口味调整用量）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6b8fc216d01f629569f3ba19ceb6efa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6b8fc216d01f629569f3ba19ceb6efa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发的腐竹和木耳入开水焯2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b1d1db9bc7bdad7e494deb34ba7a604.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5b1d1db9bc7bdad7e494deb34ba7a604.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_16c8579db56363141ee608feb8f7fde8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/800_16c8579db56363141ee608feb8f7fde8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少量油，冷锅冷油下花生米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e025ff295c997b87d905bc4b7c3b404.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e025ff295c997b87d905bc4b7c3b404.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火不停晃动锅子炒至花生米外皮爆开，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dce1bbea9de09929427cde02db470730.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dce1bbea9de09929427cde02db470730.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有准备好的配菜都放进容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/140_4b3c2da49915e265fc7741d5df2b40d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/800_4b3c2da49915e265fc7741d5df2b40d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f5e3aa1455765084512cf3e91fdc3f7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/800_f5e3aa1455765084512cf3e91fdc3f7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e580883f94eadc86a0929a45ebe914d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e580883f94eadc86a0929a45ebe914d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3ba5cb7a360dbbc64032c91fecd06917.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/800_3ba5cb7a360dbbc64032c91fecd06917.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天消暑的下酒菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e9040341355432ada14a01fee1eb3576.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/800_e9040341355432ada14a01fee1eb3576.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌豆腐皮――下酒下饭都好吃</div><div class="menu" id="cookstory">豆腐皮性平味甘，有清热润肺、止咳消痰、养胃、解毒、止汗等成效。豆腐皮养分丰盛，蛋白质、氨基酸含量高，据现代科学测定，还有铁、钙、钼等人体所必需的18种微量元素。儿童食用能提高免疫能力，促进身体和智力的发展。老年人长期食用可延年益寿。特别对孕妇产后期间食用既能快速恢复身体健康，又能增加奶水。豆腐皮还有易消化、吸收快的优点。是一种妇、幼、老、弱皆宜的食用佳品。忙里偷闲的日子，最合适开启右手一口菜，左手一口酒的小憩模式！今天介绍一道人见人爱的下酒菜——凉拌豆腐皮，还要推荐一波最近迷上的好酒——燕京U8，多喝不容易上头，最主要的是味道绝对是正经的好喝～啤酒的柔苦里还夹杂着香气馥郁的花果香，应季的享受，来点儿滋味更盛的燕京U8绝对算是一绝～跟我一起学做菜，喝小酒！</div><div class="menu" id="tips">"贴士："1、凉拌豆腐皮，最佳先把豆腐皮汆煮一下，这么既可以起到再次灭菌消毒的作用，还可以过滤一些豆腥气。
2、凉拌豆腐皮，关键是汁儿要做的好，还要加一点油泼辣子才更提味。
爽不停口的下酒菜，喝不过瘾的好啤酒！这么放松的时刻多来点儿～当然这么好喝的啤酒也要多囤点儿，燕京U8采用捷克啤酒花和进口麦芽喝起来味道很浓郁纯正，没有香精添加，喝多了嗓子也不会难受，乙醛含量低又不怕上头，真正做到了不上头还能有纯正滋味！买它就完事儿了～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/8/400_8ecf0728d91f5ec067b63eb9376d9918.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆腐皮</div><div class="majornote">2张</div></div><div><div class="majorTitle">葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一段</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油泼辣子</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e1136d418bb56bb60025890a92c121b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e1136d418bb56bb60025890a92c121b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐皮铺开水锅中汆2分钟捞出凉凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8fb778ca53fb30c9a4b4f02a3dcbabfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/800_8fb778ca53fb30c9a4b4f02a3dcbabfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐皮切1-2毫米的细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_934264f8a1ea0c8e792131a640bcf206.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/800_934264f8a1ea0c8e792131a640bcf206.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱、胡萝卜和香菜洗净，切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33e53fec97b32de24243c1d164d2570a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33e53fec97b32de24243c1d164d2570a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将味极鲜酱油、香醋、蚝油、糖、鸡精、盐、香油，放入碗中，搅拌至糖、盐、鸡精融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/140_c3903da7aeac33fcc4b23a72d49ab28c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/800_c3903da7aeac33fcc4b23a72d49ab28c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐皮、葱丝、香菜放入盘中，倒入调好的汁，淋适量油泼辣子，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f2edc528181b05f9c6853b946c87ab2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f2edc528181b05f9c6853b946c87ab2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_02da4b99de51085dfa25517d06ea1394.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_02da4b99de51085dfa25517d06ea1394.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/140_7ddfed678ca3ae3825e8d7d0536c35cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/800_7ddfed678ca3ae3825e8d7d0536c35cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日食记 | 凉拌手撕杏鲍菇</div><div class="menu" id="cookstory">刚立夏，就迫不及待想吃凉拌菜了，马上做了道凉拌手撕杏鲍菇，只花了几分钟完全不费功夫。夏天胃口不好，凉拌菜能当菜也能当零食，搁哪儿吃都适合。凉拌菜的美味精华都在于万能酱汁，拿来拌一切都美味又幸福，值得每个人都码住。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/a/400_18fb3355da19ea6675a80e7abb1c6e6a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">200g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小米椒圈</div><div class="majornote">1勺</div></div><div><div class="majorTitle">尖青椒圈</div><div class="majornote">半勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">200g杏鲍菇洗净，沸水锅隔水蒸15分钟至熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/140_6079dfeb6090b06022036ec12a711b63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/800_6079dfeb6090b06022036ec12a711b63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">万能凉拌酱汁：生抽3勺、醋2勺、蚝油1勺、1勺蒜末、1勺小米椒圈、半勺尖青椒圈、一点点花椒粉，少许糖（不加也行），拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/140_777072d45ab1a3832cfc283797ecccc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/800_777072d45ab1a3832cfc283797ecccc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的杏鲍菇放凉后，手动撕成细条放到盘子里，倒入凉拌汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/140_203945d1186b1ff9aba6f11da25c5583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/800_203945d1186b1ff9aba6f11da25c5583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌手撕杏鲍菇完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_50147fe784e4a466ee737ee612660ad3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/800_50147fe784e4a466ee737ee612660ad3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开胃小菜～凉拌西葫丝</div><div class="menu" id="cookstory">夏天总想着吃各种比较开胃的小菜，油腻的炖菜在夏天做的就少多了，西葫芦也有各种各样的做法，凉拌是在这个夏天最最需要的</div><div class="menu" id="tips">"贴士："西葫芦丝烫的时候不要烫久，下水断生即可捞起，也有选择不烫直接生拌的，为了吃的放心还是选择了开水烫一下比较好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/c/400_cd170f900a251bb18f1164f2e74b741c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">八九粒</div></div><div><div class="majorTitle">葱</div><div class="majornote">小半棵</div></div><div><div class="majorTitle">香醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_1836efed2c2c12d32cabf00df78e1042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_1836efed2c2c12d32cabf00df78e1042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擦丝器擦成丝，丝擦的长一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a19ad16da8b7082b0d2c7718c628e62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/800_6a19ad16da8b7082b0d2c7718c628e62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葫芦丝用开水烫一下立马捞出，过遍凉水捞出攥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1f77f9b2400bd972de676e8ce077a8fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/800_1f77f9b2400bd972de676e8ce077a8fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦丝放在个大碗里，倒入生抽和醋还有白糖、盐，把切碎的辣椒放在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_28a1d5445ab4cd7c986602d35ec8d4f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/800_28a1d5445ab4cd7c986602d35ec8d4f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油油热六成放葱花和花椒爆出香味关火，把油浇上拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1e1524908049ba62c952c4ab1503de8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1e1524908049ba62c952c4ab1503de8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_97768652093363167daf935dcad785d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_97768652093363167daf935dcad785d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏季必做开胃凉拌菜—酸辣海带丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/4/400_da8d04c95f9823a8006d4db144293874.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海带丝</div><div class="majornote">400g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">3小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4小勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">4小勺</div></div><div><div class="majorTitle">小红米</div><div class="majornote">6个</div></div><div><div class="majorTitle">芝麻香油（可有可无）</div><div class="majornote">半小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带丝剪断，清水冲洗。放入锅内煮沸30秒。捞出沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59bd446d72acbb2cd3aca3e7a7d8c5ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59bd446d72acbb2cd3aca3e7a7d8c5ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣拍成蒜末、香菜和小葱切成末、小红米辣椒6个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6bf839be78d42d1e123f1497db1b2448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6bf839be78d42d1e123f1497db1b2448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱末、香菜末、蒜末放在海带丝上面，小米辣椒用剪刀剪成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b67917f087b585b9a28f369faaad51d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b67917f087b585b9a28f369faaad51d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3小勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_29f03c0fa3503b608d337774b6fe12a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_29f03c0fa3503b608d337774b6fe12a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4小勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5b72a0714a0415cf47b5cffec15735e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a5b72a0714a0415cf47b5cffec15735e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油烧热至微微冒烟，淋在蒜末、辣椒上面。小心溅到身上喔。最后将调料与海带拌均匀既可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_45e531baeecef012850cf221a63ed709.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/800_45e531baeecef012850cf221a63ed709.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有香油，可以淋上一点芝麻香油和加入一些芝麻，味道更香喔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/140_99392831fb2d389f2f056f2f8dff3b58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/800_99392831fb2d389f2f056f2f8dff3b58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开胃好吃！非常棒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_2243d84e393c3bbd47d2dfc682e086db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/800_2243d84e393c3bbd47d2dfc682e086db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口酸辣黄瓜金针菇｜家中常备下酒菜</div><div class="menu" id="cookstory">炎炎夏日，一口冰啤酒，一口凉菜，那瞬间凉爽劲儿别提多幸福了～有时跟妈妈喝上两口，她总会提前来点要求——来点凉菜，爽口！好吧～这款凉菜，我家人都很喜欢这次教大家做一道让人欲罢不能的下酒菜——酸辣黄瓜金针菇，简单易学吃着过瘾～当然，也少不了下酒菜标配冰啤酒，给大家安利燕京U8～燕京可是家喻户晓的老牌子，近期出的新品不仅乙醛含量比较低喝着不容易上头而且进口酒花的原香浓郁不寡淡，这样滋味无穷的爽快口感真是让我欲罢不能，入手尝尝绝对不亏。话不多说，进入正题先学做下酒菜吧～</div><div class="menu" id="tips">"贴士："1、绰水放凉后的金针还会有些水分，用手抓住，把水分倒掉。
2、放了香菜特别提味儿，如果不喜欢香菜可以不加，或者少加。
3、每人对辣的接受程度不同，按自己口味放辣。
4、这么够味儿的下酒菜已经学会了，接下来就是Get主角啤酒）啦～燕京U8马上囤起来一试，聚餐、酒局、家常便饭各种场景都适配，过了酒瘾还能不醉不上头～健康的无添加原料，或许也能算是啤酒里的“养生黑科技”了吧～还有易拉的瓶盖设计方便好用，满满的都是细节啊！赶紧买来尝尝吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/e/400_c5f9380a36a95aacdcbd2d64a26fb49e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金针菇</div><div class="majornote">220g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">300g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">15g</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">30g</div></div><div><div class="majorTitle">米醋</div><div class="majornote">40</div></div><div><div class="majorTitle">糖</div><div class="majornote">14g</div></div><div><div class="majorTitle">辣子</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">7g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，洗净。金针菇剪去根，丢弃，并将其撕成丝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_1476bfcf98970fbf6d7302b6183a94e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_1476bfcf98970fbf6d7302b6183a94e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅水，水开后倒入金针菇，绰熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c710b5ca061e8e71264c12b9385863a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/800_c710b5ca061e8e71264c12b9385863a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出绰好的金针菇，放凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bae01128e4c22c32dd4739928373218a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_bae01128e4c22c32dd4739928373218a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝，或者用工具辅助擦丝，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_90796596ba0b65ee796677202bdffa07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_90796596ba0b65ee796677202bdffa07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，香菜切小段，蒜压成泥状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da193ed542b00cb9517980574c9465c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da193ed542b00cb9517980574c9465c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜丝与黄瓜丝混合，倒入盐，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d89c54e051edffcd30014d84d5509423.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d89c54e051edffcd30014d84d5509423.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌大概半分钟，黄瓜会杀出水，倒掉杀出的水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_6792f50413746ebc9d976f8fa03dd7c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/800_6792f50413746ebc9d976f8fa03dd7c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入金针菇以及所有条件，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_7617757bfe7e28e7002e6d1ae78aa3b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_7617757bfe7e28e7002e6d1ae78aa3b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香菜，拌匀即可装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b295fb22504e6085dbdba255a4641506.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b295fb22504e6085dbdba255a4641506.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌牛肉｜秘制料汁（拌鞋垫儿都好吃的那种）｜超级详细</div><div class="menu" id="cookstory">香辣过瘾有嚼劲肉香浓郁不油腻牛肉脂肪含量低营养价值高还可以强身健骨补中气只需要几分钟就可以搞定的凉拌牛肉应该算牛肉做法中最省时间的了味道也是超乎想象的好吃酱汁毫无保留的献给大家拌啥啥好吃哦希望您能喜欢还请大家多多关注我哈谢谢</div><div class="menu" id="tips">"贴士："1:切完小米辣 入果眼睛痒或者脸上有汉 先洗手 先洗手！！
2:泼完油 碗温度很高 小心不要烫到
3:您吃的时候觉得美味 记得想着我哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/6/400_b5f6afe9ff7b940a98d85604ea090a16.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">200克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">4根</div></div><div><div class="majorTitle">紫皮洋葱</div><div class="majornote">1/2颗</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">333粒</div></div><div><div class="majorTitle">醋</div><div class="majornote">2-3汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2/3汤匙</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1.5汤匙</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊200克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b484474257de2cc065c15b03d92d0917.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b484474257de2cc065c15b03d92d0917.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫皮洋葱1/2颗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/44dde8c0ef200fd1534aa3c40315bea7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/44dde8c0ef200fd1534aa3c40315bea7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4瓣大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/956afe4fb3a44ab76016655e17e08cf6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/956afe4fb3a44ab76016655e17e08cf6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4颗小米辣 一小把香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/453de2b3b9d1e0c48f05ea1cc73c569c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/453de2b3b9d1e0c48f05ea1cc73c569c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切片 不要太薄 可以微微透光的程度就好 太薄了吃起来口感不好 也不要太厚 就是木筷子直径1/2的厚度即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/152f0209b69a933ab9d4ba1031312ec7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/152f0209b69a933ab9d4ba1031312ec7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切片后放入碗中准备腌制 先放入1/3汤匙的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/6fa028b3198754c89448c0c558116c14.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/6fa028b3198754c89448c0c558116c14.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/dff80986bf6eb2efc39376f886e2a293.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/dff80986bf6eb2efc39376f886e2a293.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入黑胡椒碎 多少没有固定的量看您喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/98718cbf626257f092d1a54d8bc6e0a8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/98718cbf626257f092d1a54d8bc6e0a8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/54e750855c8e627c2f15557d8c751695.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/54e750855c8e627c2f15557d8c751695.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙量的淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d768cdc14a207bda4818adb23a4cf10e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d768cdc14a207bda4818adb23a4cf10e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/aa70a30336e2d255e003b85cf9d7ab79.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/aa70a30336e2d255e003b85cf9d7ab79.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2汤匙量的油 建议橄榄油 会比较香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/c44cae153dff64bc19ab92e0c1b04db7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/c44cae153dff64bc19ab92e0c1b04db7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀 油可以在研制的过程中封住牛肉的水分 也可以添加风味 腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d62f50184abf95f93bcde16b0e2e4b8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d62f50184abf95f93bcde16b0e2e4b8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4瓣大蒜先拍扁然后剁成蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/e3d7abf62a5be4c5f21c47920f76a856.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/e3d7abf62a5be4c5f21c47920f76a856.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米辣去掉根部 切成圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/ca9049a733281f481852a9ffcbb1e898.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/ca9049a733281f481852a9ffcbb1e898.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c19675d985841009719bd8e0fcdf306.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c19675d985841009719bd8e0fcdf306.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜随意切几下 小段状即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/3780fb1889da593778b139c25f891180.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/3780fb1889da593778b139c25f891180.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜末 小米辣 1汤匙辣椒碎 放入一个耐高温的碗中 起锅烧油 大火烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/e5f672f1873533e01e5ec957130c582f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/e5f672f1873533e01e5ec957130c582f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入333粒熟芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/d0e373dcfbce77bb08130b4fd34c1b7e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/d0e373dcfbce77bb08130b4fd34c1b7e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油的温度要高一些 淋上后要有滋啦滋啦的声音才可以 不然想起激发不出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/0326b0e2fdbbf8b1bec39ebc435239bb.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/0326b0e2fdbbf8b1bec39ebc435239bb.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在把刚才没滋啦的地方再滋啦一下 这时碗很烫 不要碰 避免烫到</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1dc75047ebd1db87d9f4bee682b7d548.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1dc75047ebd1db87d9f4bee682b7d548.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中油温基本冷却2-3分钟后 放入1汤匙蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0d98f0b0c6b2f583051d9d822a0d5996.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0d98f0b0c6b2f583051d9d822a0d5996.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2汤匙生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/6557e063c9fb282c950b0bba2585404e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/6557e063c9fb282c950b0bba2585404e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/4汤匙量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/5cbd22d04ed87cc1f4d4cf85b8258e2d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/5cbd22d04ed87cc1f4d4cf85b8258e2d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2-3汤匙的醋 香醋更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/fda3ddb6c78f2a689c2f135565d62269.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/fda3ddb6c78f2a689c2f135565d62269.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/9f31951c87e05a68d3563cd4d3c9130a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/9f31951c87e05a68d3563cd4d3c9130a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水开后下入牛肉 保持大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/ea52a7f9960cebb3aad6352eda9305b0.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/ea52a7f9960cebb3aad6352eda9305b0.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入后用筷子轻轻把肉片散开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/0b48cc4abbf40a3c33787dc2e2909dc1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/0b48cc4abbf40a3c33787dc2e2909dc1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次沸腾后打去浮沫 牛肉放入水中至捞出 不建议超过59秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a5b93a7d11ec29a79bc1e2a2c736d8a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a5b93a7d11ec29a79bc1e2a2c736d8a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打去浮沫到时间后捞出肉片 晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/9c6eb7f8d0d67e8a9aa387e6e864886e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/9c6eb7f8d0d67e8a9aa387e6e864886e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部捞出后 放置至不再冒热气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/52c254098974cffa50d58693f5996ef9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/52c254098974cffa50d58693f5996ef9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/dcf34850465121ee55a4f64e7231a066.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/dcf34850465121ee55a4f64e7231a066.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的洋葱和香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/5b0a6252c9c16e6c3f2976de47fd36a5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/5b0a6252c9c16e6c3f2976de47fd36a5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带上一只可以接触食物的手套 干净又卫生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/158890087f8f35aa577f1259011e00ab.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/158890087f8f35aa577f1259011e00ab.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cb957b7b2af8869464fce4801c7e03e7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cb957b7b2af8869464fce4801c7e03e7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感觉颜色浅 可以添加一些老抽调整颜色 不超过2/3汤匙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c5d0e0277b5aa9371c9ae034bb9ee560.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c5d0e0277b5aa9371c9ae034bb9ee560.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/3aaeb9e3a456b5e11ea0fbe99d98a55f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/3aaeb9e3a456b5e11ea0fbe99d98a55f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">展示成果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/9499bc254bf7e55befccd156e6a1b386.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/9499bc254bf7e55befccd156e6a1b386.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌 准备开吃 感谢您看到这里 谢谢您的关注和支持 您的每一条评论我都会都会第一时间回复 祝您胃口常开 健康快乐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/776097c4660a7415fba4c780807629ce.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/776097c4660a7415fba4c780807629ce.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬日里的清爽素菜--清炒藕片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/b/400_ef5a85e8624bdfa8da9435ef1cad199b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">莲藕</div><div class="majornote">400g</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1条</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d8e6c82659585bf29ebf1f3cd3c34105.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d8e6c82659585bf29ebf1f3cd3c34105.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末适量，小葱切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/140_67fafae640abeaf088dc82dc0861f377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/800_67fafae640abeaf088dc82dc0861f377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕削皮切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_71ddadc60b82260eb99c22fef62f23fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/800_71ddadc60b82260eb99c22fef62f23fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入清水里浸泡，炒出来的藕片更清爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_869e080d1681cf4bed88d74a200cecde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_869e080d1681cf4bed88d74a200cecde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，爆香蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_137e4c4ca9159d689fa7d8e6a12c2e30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_137e4c4ca9159d689fa7d8e6a12c2e30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入藕片，中火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b15f4c0dad880979c69e494fd6df1add.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/800_b15f4c0dad880979c69e494fd6df1add.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概1分钟后，加入小量清水。盖上锅盖煮1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a4a51451c44f616f0550eee09317cf21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a4a51451c44f616f0550eee09317cf21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后加入葱段，加入适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8ae119d91483c11e63fedc7528419a6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8ae119d91483c11e63fedc7528419a6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅既可食用。莲藕鲜甜爽口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb792b12583c73f17e80f13a5e5c16bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bb792b12583c73f17e80f13a5e5c16bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌金针菇</div><div class="menu" id="cookstory">每到春季这个时候，身体自然就排斥大鱼大肉的油腻感，总想吃点清爽的食物，蔬菜和各种凉拌就是首选，今天来一道凉拌金针菇，酸酸辣辣，爽口清脆，素菜有时比肉类来得更吸引人的食欲。</div><div class="menu" id="tips">"贴士："金针菇不用焯水太久，煮久了会老，吃起来塞牙缝，还不脆。一分钟刚刚好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/3/400_e5946a2938decc413ad4f4598a6fa073.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">金针菇</div><div class="majornote">200克</div></div><div><div class="majorTitle">独蒜头</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材：金针菇、辣椒、蒜头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_819d65152b7ee67fe2f77c1db9099f04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_819d65152b7ee67fe2f77c1db9099f04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇洗净切去头部，辣椒切粒、蒜头拍碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e6f3db684aae3609bd42ef7c352569ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/800_e6f3db684aae3609bd42ef7c352569ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水里放少许盐烧开，放入金针菇焯1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c1244cc7020bafb35ac462be4c8706ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c1244cc7020bafb35ac462be4c8706ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bf57e60c41db8bb96655c8b796b96ab4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bf57e60c41db8bb96655c8b796b96ab4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油煮开，关火，加入辣椒、蒜蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd13e29edf649e3bf7f1c86b40f0cac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bd13e29edf649e3bf7f1c86b40f0cac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入陈醋，酱油、香油拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9c00c6a0c3e7ea148820368a17c05a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9c00c6a0c3e7ea148820368a17c05a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铲起淋在金针菇上面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_42dd35c8b249e5efc91c441ef60b2070.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_42dd35c8b249e5efc91c441ef60b2070.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8a992ba1ae138b99c9f880ba066efbf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8a992ba1ae138b99c9f880ba066efbf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>